I have to admit, the hard work feels so much better when I *see* the progress (either on the scale, or in taking my measurements)! This week, the scale was SO NICE to me! I lost 2.9 pounds!!! That puts me soooooooo close to my 5% goal, which is my first mini goal! YIPPEE!
Stats right now are:
~ -16.3 total pounds lost
~ average loss of 1.6 pounds/week (10 weeks since I started)
~ -4.98% total weight loss
Some things I have noticed:
*some clothes that did not fit, now fit! (Think this is my favorite NSV- non scale victory)
*As I said before, my feet no longer hurt when I wake up and stand up in the morning or after sitting for long periods of time (pretty sure I had plantar fasciitis)…
* I don’t nap anymore … I used to nap almost every day, even if just for 30 minutes. Crazy! I have so much more energy!
* I enjoy working out (most of the time!)
* I reach for apples now instead of something junky 🙂 (most of the time LOL)
So all in all, I am happy with the changes I have made the last 10 weeks! By this time next year I hope to be able to look back on each of my blog posts and see how much I have grown in my journey (and shrunk in my body!!!)
Ok, have to have one photo … sorry it is so long LOL It is my paperclip chain to show how much weight I have lost 🙂 16 clips so far!