I can already see changes…. which is good because on days that this journey is hard, those changes keep my mind in it! A big change I noticed this morning when I got out of bed…. I have not had any foot pain for at least a week or so! For months now, I have hobbled when I got out of bed … I am assuming it is plantar fasciitis… when I’d wake up in the morning and get out of bed, it was painful to walk. Also same thing happened if I sat down for too long and tried to get up. Anyway, I noticed today that I have not had that problem in a few weeks! I hop out of bed, no pain! The exercise and the (almost) 12 pound weight loss made that difference already! Crazy!